Best Free Meditation apps to help you relax your mind
There are quite a few apps which qualify for Best Free Meditation Apps for 2018 -19 but we have decided to limit this to a handful of popular apps based on review and our own experience.
In this hectic daily schedule of ours, we our constantly under our work pressure which tires our mind out. Being constantly under the influence of the smartphone screen, many of us have lost the mental soundness we used to enjoy when we were young. Meditation, is one technique which may change this lifestyle of ours – But how do we start meditating suddenly without any expert help?
Don’t Worry- we have done the work for you. Let’s make our smartphones do the work for us!
Here we have compiled a list of the Free Meditation apps both for Android and IOS. (Link included)
Zen Lounge : Meditate with Relaxing Sounds
Price- Free / In – App Purchase
This Free Mindfulness App is probably the best designed app for someone who wants to start off in the path to Meditation and take slow progressive steps. Its not cluttered – there is absolutely no confusion and the user interface is modern and well designed.
The app addresses various moods, helps to mix 6 nature sounds in Free version while 14 more atmosphere sounds for just a one time fee of $ 1.99 to create unique ambience and then engage in focus booster activities. Be it for stress relief or relaxation there are some excellent music tracks specially composed by Zen Masters – as claimed by the developers. The target setting and progress tracking is easy enough and the stats screen gives a clear indication of levels achieved.
Headspace: Guided Meditation
Price- Free But offers in app purchases
This free meditation app for ios will work as your free personal assistant and will be your de facto guru. The app has many pre-programmed meditation techniques which will help you get a banging start on your way of Meditation. The app has been designed as such that the Basic course-which teaches you fundamentals of Meditation is free; you’ll have to shell out few bucks for the amazing Full Library mode. The app also has a Night Mode (Which people at headspace call Sleep by Headspace) creates the most perfect environment for you to have a good refreshing sleep!
Oak- Meditation and Breathing
Price- Free but offers in app purchases
The app may feel like it is the same as headspace but No- It is distinctly Different. The app guides you through your meditation routine with the help of male and female instructors which is a user choice. There is a meditation timer which can be customised by the user according to his own needs. This app also has a sleep mode just like headspace. For the analytic minds, it has a separate progress tracking feature. The app has many more functionalities but hey you need to pay for them!
Calm – Meditation and Sleep
Price – Free but with in app purchase
Though the free version is quite limited but we thought to include it in the list of Free Meditation Apps for IOS given its merit. The app boasts its unique features like Sleep stories which gives you a classic bedtime story experience. The app also offers an original daily 10- minute program (Called daily Calm) to its users. The app also offers A tracking feature to help you be on the meditation track and saves you the backup work by Syncing it with the Apple Health App. The app is more on an expensive side costing you a 12.99$ Subscription fee per month for its entire Calm collection.
Sadhguru- Yoga and Meditation
Price- Free (No extra purchases!)
The app is an offering by the internationally acclaimed Meditation Guide Sadhguru and features a no subscription model. The app features ‘Isha Kriya’- a free guided Meditation program. The program boasts and extensively researched and time-tested Meditation Technique. The app also Helps you to learn Yoga Techniques, which we found are very effective in improving the meditation benefits. The app has interesting 5-minute Yoga techniques which are very easy to remember and practise. The app also keeps you connected to Sadhguru’s Videos and articles at your fingertips.
Insight Timer- Meditation App
Price – free with in app purchases
This TIME magazine app of the year award winner app has a special distinction as the happiest app in the world- and you’ll come to notice it as soon as you start using this special and free meditation app for ios ( some features are free) . The app claims to have been adding 10+ free guided meditations everyday to its database and offers it for free. You can experience talks by great meditators across the app at your fingertips. The meditations are sorted according to their time so that you can keep a specific time aside from your daily schedule. The app also offers you tracking and syncs its data with the Apple Health App. The app also has a vast library of sounds to help you get a good long sleep at night!
Simple Habit- Meditation
Price – Free with in app Purchases
The app is specifically built for people who cannot afford more time to be spent for Meditation. It features small 5-minute meditations which would helps you cope up the day’s Tiredness. The app has built in custom real-life scenarios like Travelling, working etc which would help you get the best relief at the specific moment of need. The app works online and needs a net connection at all times but buying a premium subscription would help you get your daily dose of meditation even offline.
Omvana- Meditation for All
Price- free but offers in app purchase
Omvana is your Personal Ai Meditation teacher which can teach you meditation like a professional Meditation teacher. This free meditation app for ios has meditation ranging from 3 to 60 minutes which can be sorted out according to your need. The app has a unique Music mixer which you can use to personalise your meditation experience. Omvana uses the budding AI technology to recommend you the best meditations by sensing your Real-time Stress level and helps you to stay calm and cool at all times. The app is useful both for Beginners as well as the experts.
Present – Guided Meditation
Price – Free with in-app purchases
The app features a minimalistic and a simple yet powerful interface. The main characteristic of the app which we like is the SOS mode in the app, which will be immensely useful to the persons who tend to get hyper by minute triggers. The app has the ability to sync your progress across all your devices so you can use it anywhere and everywhere. The app has different meditation techniques which are sorted expertly which we love a lot. The app needs a subscription for some of the most essential features of the app which is a bad point of the app.
Aura – Meditation & Mindfulness
Price- Free with In App Purchases
This highly awarded app incorporates Artificial intelligence technology to craft the best for you. The app features small 3-minute meditations which may seem effective, but believe us, they work perfect thanks to Ai! The opening screen of the app always asks you about your current mood, which helps the app to recommend you the best meditations available for you. The app’s database helps you to track your mood pattern and helps you to reflect upon yourself. The app will ask you to rate your experience after every session which will help you get better understanding of yourself. The app integrates itself with the Apple Health App and offers you offline access only upon subscribing to the service.
You can check some more meditation apps: Click here
For those of you looking for Meditation Music and various benefits of using Music in Meditation – please check this website which claims to be the Meditation Music HQ