10 Best Relaxation Apps for Anxiety Relief, Destress, and Calming
Anxiety relief app app can be helpful as anxiety can be a paralysing presence in our lives, preventing us from enjoying our daily routines, as well as the time we spend with loved ones and friends. Currently, anxiety-related disorders affect over 284.36 million people worldwide, according to the Institute for Health Metrics and Evaluation (IHME).
In today’s hectic world, it can be hard to find moments to focus on wellness and relaxation. Fortunately, with the help of these relaxations apps to manage your anxiety, you just need a few minutes to de-stress from your busy day. Here is a collection of Free and Paid Relaxation Apps currently available.
Free | Premium Monthly Subscription: $12.99/month | Premium Annual Subscription: $94.99 in one payment | Premium Lifetime Subscription: One time payment of $299.99
Youper is one such selection from Apps for Anxiety Relief and relaxation and mental health app which offers a 24/7 AI assistant. Created by psychiatrist Dr. Jose Hamilton incorporating Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques.
This beautifully designed app will help its user track their daily mood and get emotional and behavioral analysis based on the entries. Also, you will be able to take personality tests and monitor your symptoms.
Free | Monthly Subscription: $6.99/month | Anual Subscription: $59.99 in one payment
Rootd is a app which focuses particularly on helping its users deal with panic and anxiety attacks, through a panic button, breathing tools and guided exercises.
This app offers different options to deal with anxiety: tools designed to face an attack head-on and others to offer relief as quickly as possible.
Other wonderful features are The Breathr, which provides daily exercises; The Visualizer, that helps you go through a mental body scan to brush your worries away through visualizations, and finally the Emergency Contact feature, which will promptly call a pre-selected friend or family member if needed.
Panic Attack Anxiety Relief App
The Panic Attack Anxiety Relief App is a simple yet effective free app which helps its users take a moment to relax and manage their daily anxiety through easy breathing exercises.
Through the power of mindful breathing, you can achieve calmness and focus on your inner self, regaining the relaxation you deserve. The steps are easy: Inhale, hold, exhale, hold… and repeat. This app will help you focus on those steps smoothly and instantly.
Stress And Anxiety Companion
Free | Monthly Subscription: £1.99/month | Anual Subscription: £12.99 in one payment
Stress and Anxiety companion is a wonderful and inexpensive app which will have you wondering how you managed to relax before downloading it. It was created by both former patient and psychologist who used their own experience dealing with this ailment to help you find real relaxation in your day to day life.
There are six general relaxation guided exercises recorded by Dr. Robin Hart, as well as Breathing sessions. You will learn to reframe your negative thoughts into positive feelings in no time!
End Anxiety Hypnosis
Free | One-time payment of $3.99 to gain access to premium features
This is a special selection from the group of Apps for Anxiety Relief and the name tells why. Through self-guided hypnosis, this anxiety relief app will provide the tools to achieve relaxation, breathe away anxiety and unlock your own ability to experience a better quality of life.
Through daily 30-minutes audio session narrated with soothing voices and peaceful music, this app will lull you into a relaxed state in no time! You can choose to separate the voice and noises if you prefer either one to have a lower or higher volume than the other, to achieve perfect relaxation!
Anxiety helper is an app which uses the best relaxing and healing music out there to help its use cope with their daily anxiety and stress. Music therapy is an effective tool to brush your everyday troubles away and learn positive tools to deal with the situations which cause stress in your life.
Completely free of charge, this is a great app to begin your journey toward a relax and stress-free reality.
Mindshift is a scientifically based app which will help you achieve relaxation through several amazing tools: You’ll be able to write your thoughts down on a journal to help track your daily mood and enjoy the Chill Zone which offers recordings of guided relaxation and mindfulness meditation.
The app also allows you to set both short-time and long-time goals, helping you accomplish your plans and live a stress-free life!.
Relax: Stress & Anxiety Relief
Free | One-time payment of $2.99 to gain access to premium features
Relax is an app for anxiety relief which offers the perfect solution for all those busy people who can only afford a few minutes a day of wellness and relaxation.
This app offers rapid stress relief in 5 minutes, through calming music and meditation exercises that help you reduce your breathing rate. These are longer meditation sessions for those who need an extra boost of relaxation: You’ll find exercises ranging from the 8 to the 12-minute mark.
White Noise Pro: Sleep Sounds & Relax
One-time payment of $0.85
White Noise Pro is one of the best apps out there to help you reach your daily doses of relaxation: It’s sure to lull you into a good night’s sleep. White noise pro uses different sound frequencies featuring options such as rain, thunderstorms, wind, forest, water steam, seaside, fireplace and many, many more!
The app also includes an integrated timer to begin and end your sessions automatically to help maximize your relaxation each and every time.
One-time payment of $1.99
Noisli is another from the Apps for Anxiety Relief which focuses on blocking out annoying noises which surround you while you work, study or walk down the street to help you relax even in the busiest environments.
By mixing different sounds and creating tailored noises which will fit your preferences perfectly, this app will take you from stressed to relaxed in no time. Among its most popular features, you’ll find rain, wind, leaves, water stream, seaside, rumbling train, coffee shop and many more!
Please check out some other beautiful apps: click here